It all starts with day ONE!
So I am certainly not the first person to ever start on a new journey to better my health. And of course, there are others out there that have let it get out of control, as I have. Let me start this by introducing myself. I'm Dorsey. I'm a 51 year old married woman with two grown children. I have not been very active in terms of exercise for quite some time. I lead a far more sedentary lifestyle than I know I should. I do not work outside the home. I have a horrible weakness for fast easy foods that I know are not good for me. I am lactose intolerant, but I take a dairy aid most times rather than just avoiding the offending treats. I weigh over 300 pounds and am roughly 5'10" tall. I have somewhat weak knees due to osteoarthritis. Starting in about a week, I will be taking a GLP-1 medication to aid in my journey. I have also decided to utilize Google docs to keep a personal journal. I'm writing down food/liquid intakes, how I'm feeling, if/when I wake up in t...